How To Wrap A Sprained Top Of Foot. Keep bandaging in a diagonal pattern, this time moving toward the bottom of your heel and the calf. Make certain you don’t get the wrap on too tight.
If the toes change color, unwrap the bandage and start over. Then bring it around the back of the heel and back. Fix the tape tightly to avoid wrinkles and paste them properly on the skin.
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The Wrap Should Be Snug, But Not Overly Tight.
A fracture is a break or crack in a hard bone, but detecting the difference between a sprain and strain is not straightforward. Bring it down under the arch and toward the inside of the heel. If the toes change color, unwrap the bandage and start over.
Wrap The Bandage Once, Over The Top Of The Foot And Around, So That The Loose End Is Secured.
But the protection doesn’t stop once the immediate pain is done and one can start walking on a sprained foot. Once you get to the ankle bone, wrap around the felt for a firm hold. Keep bandaging in a diagonal pattern, this time moving toward the bottom of your heel and the calf.
Make Certain You Don’t Get The Wrap On Too Tight.
You simply place a small amount of a compression wrap just behind your toes and wrap it in a spiral motion toward your ankle. Each layer of the bandage should cover about half of the previous layer so it will stay intact. Start circling your way around the arch of your foot and pull the bandage diagonally from the bottom of your toes, across your foot’s top.
Limit Movement In Your Sprained Foot For The First 2 To 3 Days.
Create an x over the foot. How to wrap your foot sprain. It’s quite easy to bandage your sprain.
Wrap The Bandage Around The Ball Of Your Foot Two Times.
Cover it with a towel. Continue wrapping the bandage around the foot, toward the ankle, overlapping the wrap by ¼ inch with each rotation. Keep icing your foot until your symptoms subside.